Are you someone who hasn’t been to the dentist within the last 10 years because of dental anxiety? It is now time to face your fears. If you live in Long Island, dental anxiety doesn’t have prevent you from going to the dentist. At Smiles On Broadway Dental Care, a leading Long Island cosmetic dentistry practice, we use the latest advances in gentle dentistry to make your dental experience as relaxed as possible. Here are some steps you can take to help alleviate your dental anxiety.
What is Dental Anxiety?
Dental anxiety is essentially a fear of going to the dentist. The fear itself can be of different things, most notably pain. Many people with dental anxiety fear their dental visit will be painful. Others may remember a past visit that was traumatic, possibly from childhood, and develop dental anxiety as a result. Some people’s anxiety comes from a fear of not knowing what is going to happen during their visit, while others’ anxiety may come from feeling embarrassed about the state of their oral health. Dental anxiety can be so paralyzing that those who suffer from it may avoid the dentist even when they have major dental problems. Symptoms may include:
- Trouble sleeping the night before a dental exam
- Increasing nervousness and tense feelings leading up to a dental visit
- Crying or feeling like crying at the thought of the dentist and dental tools
- Panic and difficulty breathing
- Feeling physically ill
How Can I Reduce My Dental Anxiety?
If dental anxiety has long prevented you from seeing a dentist, you may be surprised to find that advances in dentistry have improved patient comfort and decreased pain. Here are some steps to help you through your next dental visit:
- Talk to your dentist. Understanding your dentist’s treatment plan can help alleviate the fear of the unknown. Have your dentist explain procedures and what to expect during your exam.
- Use distraction. Distracting yourself with headphones is a great way to take your mind off of the dental visit. Music or even an audio book will give you something enjoyable to focus on.
- Practice deep breathing. Take deep, slow breaths to calm yourself. Breathing helps reduce stress and ease tension.
- Sedation dentistry. For those with severe dental anxiety, sedation dentistry may be the only option. Sedation dentistry involves the administration of sedatives to calm and relax the patient. Those who have used sedation during their dental treatment often have little or no memory of the visit. If sedation dentistry sounds like the right solution for you, schedule an appointment with Smiles On Broadway Dental Care; for our patients in Long Island, sedation dentistry is an effective technique that allows us to improve the health and beauty of patients’ smiles.
Don’t Let Dental Anxiety Stop You from Getting Necessary Dental Care.
Don’t let a small dental problem grow into something bigger, requiring even more dental work. Cavities left unattended can result in the need for a root canal rather than a simple filling. A healthy mouth begins with proper brushing and flossing but also requires regular checkups with a dentist. Contact Smiles on Broadway Dental Care today to learn more about sedation dentistry and our methods to make your next dental visit anxiety free.