Don’t Wear Me Out – A Lesson On Tooth Enamel

Don’t Wear Me Out – A Lesson On Tooth EnamelYou’ve probably heard of tooth enamel before – in commercials, from your cosmetic dentist, and in various other places. But were you aware that it is the strongest substance in your body? Tooth enamel is a hard layer that protects our teeth from wear and tear.

The Importance Of Tooth Enamel

Your tooth enamel protects you from tooth sensitivity, and fends off the acids and chemicals in our food and beverages that damage our teeth. When your enamel erodes and your teeth are susceptible to attack, you are more likely to see cavities and tooth decay, likely requiring a cosmetic dentist visit down the road.
When you begin to lose your enamel, it may become painful to eat foods that are hot or cold. Your teeth may also become rough or uneven, as they are prone to cracking or chipping once the enamel is lost.

What Attacks Your Enamel?

• Sugar – Eating too much candy or sugary drinks promote the growth of bacteria, which then create an acidic byproduct, eating away at your enamel.

• Sour Foods – Anything sour typically has a lot of acid, which attacks enamel.

• Dry Mouth – Keeping your mouth moist means there is an abundance of saliva. Saliva washes away bacteria from your mouth, and keeps your acid levels neutral. Stay hydrated to ensure you have plenty of saliva.

• Overbrushing – Brushing too hard can wear down your enamel. It is best to use a soft-bristled toothbrush with gentle strokes.

• Grinding Your Teeth – The constant grinding can lead to enamel being worn away. This may be happening at night, when you don’t even realize it. Visiting your Long Island cosmetic dentist can help diagnose if you have been grinding your teeth, otherwise known as bruxism.

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